Benefits of Swimming for the Elderly

Summer is here, and the pool is a fantastic way to stay cool and get some exercise for everyone young or old.  However, swimming is especially beneficial for seniors because of the long list of health benefits unmatched by other forms of exercise like jogging or walking. The buoyancy of water removes the stress on the joint compare to other exercises, perfect for seniors to exercise with. Due to the need to move most muscle groups during the exercise, swimming is a great way to retain muscle mass and strength for seniors as they age. In addition to improving muscle mass, swimming can also improve bone strength to help prevent bones from fracturing easily.  Lastly, swimming is an effective exercise to maintain a good heart health and prevent blockage of the arteries.

Our caregivers here at A-1 Home Care can handle different home care scenarios.  We will gladly help with range or motion, exercise, meal preparation,  light housecleaning, laundry, grocery shopping, transportation, and other in home care needs. Depended upon since 1991, A-1 Home Care understands the important we play in our community. That is why we personalize each home care service, catering to Alzheimer’s Care, Bipolar Care,  After Surgery Care,  Arthritis Care, Parkinson’s Care, Diabetic Care, Cancer Care, Post Stroke Care, and Hospice Care.  You can find our service around Los Angeles,  in the cities of  Westwood, Stuidio City, Burbank, Glendale, Pasadena, Sierra Madre, Altadena, Torrance, Encino, Calabasas, Malibu, or any other cities.

For service inquires, contact our office at 310-657-8780 today, or you may visit our Los Angeles In Home Care website and follow us on Facebook!